passion fruit + lemon-ginger fresca (and a giveaway, too!) by Lindsey | Dolly and Oatmeal


around this time each year i dream up of some sort of tropical vacation that never seems to pan out.  i fantasize about adventures through balmy rainforests, white sand beaches, tan lines - maybe an overly sweetened tropical drink with one of those paper umbrellas. it seems like forever ago when we honeymooned in costa rica. we visited during the wet season, and on top of that we stayed in a tree house in a rain forest canopy- which was super dope - but our host explained that the humidity was at about 110%.  so wet it truly was!  at least once a day we would try to get down to the beach to relieve ourselves of the oppressive humidity and moisture.  down we laid our incessantly wet towels on the sand and ran down the shore to the cool, refreshing waves.  once we were back on our towels a man with a humble juice cart fitted with a machete would ask if we wanted a fresh drink.  frank would get fresh coconut water, while i would usually get mango batido (made from fresh fruit, water, and ice). it was the most heavenly and enlivening thing to touch my parched mouth that i can still taste it if i think about it hard enough :)

so, whenever the doldrums of winter hit, you can usually find me summoning tropical vibes in some sort of fancy beverage.  this year with so many friends and family going dry for january, wanting to keep their diets clean, or giving their digestive system a bit of a break, i thought there was no better thing than to fuse 2 of my favorite things to drink: tropical batidos + kombucha!  KeVita's kombucha is one of those super power beverages i love to slurp on its own, the thought of all those beneficial probiotics aiding my digestion and my wonky immune system leaves me feeling invigorated and comforted. while this is a loose interpretation of a batido, the fresh fruit juice mixed with KeVita's Sparkling Probiotic lemon-ginger drink (my flavor of choice) is a new favorite! the lemon and ginger whole plant extracts that KeVita uses, mixed with fresh passion fruit juice and a bit of passion fruit seeds make this my non-alcoholic go-to that is awesome for a late afternoon sipper or a more luxurious evening beverage. 

and the best part is that KeVita was generous enough to give 1 lucky reader a 6 month supply of KeVita! to enter:

  1. follow KeVita on instagram
  2. visit Kevita'a facebook page and give them a like
  3. visit the KeVita site and sign up for their newsletter

this post was created in partnership with KeVita, all opinions are my own, thank you for supporting dolly and oatmeal's sponsors! see the store locator  here to see where you can purchase KeVita in your neck of the woods ;)



passion fruit + lemon-ginger fresca  

i use passion fruit here because i love its flavor and the texture its seeds lend to the drink.  however, passion fruit can be hard to locate in some places around the globe, so another tropical fruit juice like that from mango, dragonfruit, papaya, or pineapple would work beautifully here as well!

| serves 1 |

  • ice
  • 1 tablespoon fresh passion fruit juice*
  • 4 ounces KeVita lemon ginger Sparkling Probiotic Drink
  • 1-2 tablespoons mineral water or sparkling water
  • fresh thyme springs, for serving
  • passion fruit pulp, for serving

*passion fruit juice

  • 1 ripe passion fruit
  • 2 tablespoons water


method

  1. in a lowball glass or a glass equivalent in size, add a couple pieces of ice, the passion fruit juice, lemon ginger sparkling probiotic, and 1-2 tablespoons sparkling water (depending on the size of your glass).  garnish with a sprig or two of fresh thyme and a good spoonful of passion fruit pulp and seeds. 

enjoy!

*to make the passion fruit juice, cut the passion fruit in half. use a spoon to scoop out the flesh and seeds; add to a blender along with the 2 tablespoons of water.  blend on high for 1 minute.  strain the juice over a bowl with a fine mesh sieve.  transfer juice to a lidded jar and refrigerate until ready to use. 


similar recipes: 


grapefruit + lime-grape cooler w/ crushed mint

grapefruit + lime-grape cooler w/ crushed mint

green mojitos

green mojitos

coconut citrus sunshine smoothie

coconut citrus sunshine smoothie

super seed power pancakes (gf + v) by Lindsey | Dolly and Oatmeal


hi friends! happy 2016! i'm not sure about you, but i've been slowly easing into this new space in time. little by little i've been setting some intentions for this new calendar year.  there's plenty of personal stuff that i want to work really hard on - having more patience, being more present in the moment - whether in an achievement or a complete failure, taking on new challenges (no matter how scary they might be) and hopefully finding peace and comfort in them.  i guess my hope is that in 2016 i can focus on taking better care of myself, and from that be a better human to those around me.  

for me, a big part of taking care is finding balance.  and we certainly all have our own personal definitions of what balance is or can be, but i find solace in being super mindful of what i put in my body - what's going to make me feel legitimately good.  so a healthful and wholesome breakfast is my key to really having a feel-good-day!  weekends around here are reserved for more lush morning bites - fancy eggs, waffles, and certainly pancakes!  this pancake recipe is a new one that we've been making recently, full of protein from the quinoa flour, but with a subtle sweet flavor all thanks to the oat flour.  they're simply spiced with ground cinnamon, and gently sweetened with a bit of maple syrup and vanilla.  the super seed mix i put together not only lends some mega nutrition, but also offers the pancakes some killer texture! basically, you can have your pancakes and eat a sh!t ton of them, too, without feeling like a hangry mess 20 minutes later ;)

lastly, i just want to say *thank you*.  thank you to anyone who stops by this space, who finds something they like, or maybe don't; thank you for the sweet notes and emails, and questions, and suggestions.  you were all so very much a part of why 2015 was an incredible year and i aspire to make this space even better and more beneficial to you this year.  i would love to hear your thoughts - is there anything you would like to see more of? less of, perhaps? let's talk about it! i would love if you would take any time you have to write a comment or send me a quick email :)

i hope that you're finding all good things in this first week of 2016. love + light, xo.


super seed power pancakes (gf + v) | dolly and oatmeal

super seed power pancakes (gf + v)

these are a hearty pancake that also maintain a light and fluffy texture.  and while i've haven't tried yet, i'm pretttty sure that these could made into savory pancakes by simply removing the maple syrup and vanilla, perhaps adding some herbs and swapping the cinnamon for alternative spices.  the super seed mix is also great to sprinkle over morning porridge, over an afternoon salad, or any meal you see fit just to give than extra boost.

| makes 8 to 10 large pancakes |          | prep time: 15 minutes |           | cook time: 15 to 20 minutes |

  • 1 tablespoon ground flaxseed
  • 3 tablespoons water 
  • 1 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons coconut oil, melted, plus more for cooking
  • 2 tablespoons maple syrup, more for serving
  • 1 1/2 teaspoons pure vanilla extract 
  • 3/4 cup gf oat flour
  • 3/4 cup quinoa flour
  • 1 1/2 teaspoons ground cinnamon 
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon fine sea salt

super seed mix:

  • 2 tablespoons toasted sunflower seeds
  • 2 tablespoons toasted pumpkin seeds
  • 2 teaspoons chia seeds
  • 2 teaspoons hemp seeds
  • 1 teaspoon poppy seeds
  • 1 teaspoon black sesame seeds

possible toppings:

  • sliced mango
  • sliced banana
  • chia seeds
  • bee pollen 
  • sliced almonds or other nuts
  • hemp seeds
  • cacao nibs
  • cinnamon


method

  1. whisk together the flax and water, set aside for 10 minutes, until mixture is a gooey egg-like consistency.  in a liquid measuring cup, combine the almond milk and vinegar and let the mixture sit for about 10 minutes, until the surface is bubbly and curdled.  then whisk in the oil, syrup, vanilla, and flax egg, set aside.  in a large bowl, whisk together the flours, cinnamon, baking powder, baking soda, salt, and super seed mix.  whisk the wet ingredients into the dry until thoroughly combined.  let the batter sit for about 5 minutes, until it has thickened a bit.
  2. while the batter is resting, preheat oven to warm and line a baking sheet with parchment, set aside.  heat a large skillet over medium heat, once the skillet is hot, add enough oil to coat the pan; add roughly 2 tablespoons of batter for each pancake and cook for 2 to 3 minutes on each side until golden brown.  place pancakes in the preheated oven to keep them warm, and repeat with remaining batter adding more oil as needed.
  3. plate warm pancakes, add desired toppings, and drizzle with maple syrup.

enjoy!


more recipes:


superfood granola

superfood granola

oat pancakes w/ pomegranate yogurt

oat pancakes w/ pomegranate yogurt

strawberry-oat cacao muffins

strawberry-oat cacao muffins

cranberry, lemon + poppy seed breakfast slice (gf + df) by Lindsey | Dolly and Oatmeal


just a quick post today, and the last one of 2015!

i wanted to share a recipe for a really humble breakfast cake that's been a tradition in one form or another for years.  whether they're soda bread muffins, or a twist on a holiday fruit cake, it's always sliced up for christmas morning and served with cups of coffee, fresh fruit, and christmas cookies.  this year i wanted to take this cake back to its' roots - my nana's 1,2,3,4 cake.  whenever my mom would make my grandmother's cake she would often add a few drops of lemon extract giving the cake more of a citrusy flavor than one of vanilla.  so, for this year's breakfast cake i wanted to bring back those lemony sentiments with a good amount of tart cranberries to offset the sweetness of the cake batter.  there's lemon zest rubbed into the sugar releasing the flavor that much more, along with the lemon extract as well (adding lemon flavor without the tartness), flecks of pink cranberries. and poppy seeds for a bit of crunch. 

wishing you all the sweetest of  holidays and a happy start to 2016!!! big, big hugs, xo. 



cranberry, lemon + poppy seed breakfast slice (gf + df)

this is a basic cake, one that can be altered to the tastes and flavors you desire, so feel free to change it up a bit! 

 

  • 3/4 cup coconut sugar
  • zest of 1 lemon
  • 1/2 cup sunflower oil
  • 2 large pasture raised eggs
  • 1/2 cup unsweetened almond milk
  • 1 1/2 teaspoons pure vanilla extract
  • 1/2 teaspoon lemon extract
  • 1 1/2 cups chopped cranberries (i blend them quickly in a food processor)

makes one 8-inch cake |

  • 1 cup brown rice flour
  • 3/4 cup oat flour
  • 1/4 cup arrowroot powder
  • 1 tablespoon poppy seeds
  • 2 teaspoons baking powder
  • 1 teaspoon psyllium husk powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt


method

  1. preheat oven to 350°F and grease an 8-inch round bundt pan; set aside.
  2. in a large bowl, whisk together the flours, arrowroot, poppy seeds, baking powder, psyllium, salt, and cinnamon, set aside.  in another large bowl, use your fingers and rub the sugar and lemon zest together to release the lemon fragrance.  then whisk in the oil, eggs, milk, and extracts.  in 3 separate applications, add the dry mix to the wet and gently whisk to combine.  lastly, fold in the cranberries until evenly distributed.
  3. pour the batter into the pan and bake for 30-35 minutes, until a cake tester inserted into the center of the cake comes out clean, and the edges are golden brown.  let cake cool completely before removing from the mold and slicing.  store the cake in a sealed container at room temperature for up to 3 days. 

enjoy!


similar recipes:


holiday butternut bundt cake

holiday butternut bundt cake

olie oil mini bundts w/ citrus glaze

olie oil mini bundts w/ citrus glaze

chocolate + olive oil bundt

chocolate + olive oil bundt