Bee Pollen, Berry & Broccoli Rabe Smoothie / June 1, 2016 by Lindsey | Dolly and Oatmeal

Bee Pollen, Berry & Broccoli Rabe Smoothie | dolly and oatmeal

the first few weeks of my pregnancy i was all, i'm going to eat kale salads, drink all the green juice, and give this babe every nutrient i can find. turns out that life and pregnancy had a different plan (as they often do!). while i wasn't most nauseous in the morning, afternoon and dinner time was somewhat tortured moments of the day where i felt completely disconnected and couldn't get my stomach and my brain on the same page - it actually wasn't until a few weeks ago where i was able to eat like a functioning adult. i had been living off of every breakfast food that was palatable and sneaking in some random stuff on the side (one night it was granola topped with banana, and potato salad - balance. right?). i felt super guilty and totally thought this tiny human was getting gypped of all the wholesome foods i initially was pumped to be able to give him. when the nausea finally decreased i started getting back to a better eating routine and incorporating some green stuff here and there. i began with straight up fruity acai bowls and now i've been progressively adding greens to my mid-morning smoothie routine with zero queasy vibes!

i love a kale smoothie, but i've been adding whatever i have on hand: baby spinach, leftover beet greens, and to my surprise broccoli rabe leaves actually taste super awesome all whipped up with some berries, and frozen, creamy banana :) their slightly peppery leaves give this smoothie an extra kick i never thought would be worth trying. but this smoothie is chock full of spring and summer faves, too. if you follow me over on snapchat (username: dollyoatmeal) then you saw that i just picked up a couple of baskets of fresh strawberries at the market this past sunday - they were odd shaped, full of stems, vibrant, super juicy, and sweet! it'll be a while before raspberries make their debut, so for the time being i'm sticking to the frozen variety. it's also got some bee pollen because: allergy season. whenever frank's partaking in smoothie drinking i always add some bee pollen for his allergies, because oddly enough it actually reduces histamine (which is the result of an allergic reaction). so this is a great way to relieve some of your allergies while also getting a good amount of nutrients in the process - win/win!

love + smoothies! xo

* this post was created in partnership with Andy Boy Broccoli Rabe. all opinions, as always, are my own. thank you so much for supporting the sponsors that help dolly and oatmeal going!

bee pollen, berry, and broccoli rabe smoothie | vegan

any berries would be great here, and i could imagine using all frozen berries if that's what you prefer/have on-hand (just nix the ice cubes). i also imagine that using unsweetened coconut yogurt in place of the almond milk would be super as well.

| makes 2 small servings |

1 cup broccoli rabe leaves
1 small frozen banana
1 cup fresh strwberries
1 cup frozen raspberries
1 cup unsweetened almond milk
1 tablespoon hemp seeds
1 teaspoon bee pollen
1 teaspoon maple syrup
ice

method

place all ingredients in an upright blender (preferably high-speed) and blend for 1 minute, until completely smooth.
pour into 2 glasses, top with bee pollen, and serve immediately.

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coconut citrus sunshine smoothie / February 24, 2015 by Lindsey | Dolly and Oatmeal

coconut citrus smoothie | dolly and oatmeal

the last few weeks of winter are here and they're not letting up around these parts. it's bitter cold, icy sidewalks, dirty snow, and wind that hurts your face and makes you want to cry. sunshine in all and any form is needed...desperately. while i'm usually sipping on hot tea, warm lemon water, or bits of coffee here and there, i've been opting for a cooler, citrusy beverage as of late perhaps to summon a brighter perspective.

my husband isn't the biggest fruit consumer, so when i had a boat ton of citrus leftover from a project, i went to making my favorite juice this time of year, as well as develop a more substantial variety in the form of a creamy smoothie. i wanted something texturally thick, but fluid; slightly sweet, and creamy - almost like a childhood creamsicle, but more nutritionally sound. while i was going for more of a breakfast-y dessert smoothie, than a traditional greens 'n fruit smoothie, you can surely partake in this drink and still feel light and invigorated. in went my fave, fave, fave coconut yogurt (full of probiotics ---> happy belly!), hydrating coconut water, various citrus fruits for color and flavor, some warming nuggets of fresh ginger, a bit of maple syrup to round out the acidity; some chia seeds, bee pollen, and turmeric for their lovely anti-inflammatory properties and amino acids. basically a super high-vibe, slurp-able creamiscle! (and bonus, if you want to make your own coconut milk yogurt, izy's got you covered in a recent article on the kitchn!)

warmth, sunshine + smoothies! xo

coconut citrus sunshine smoothie (gf + v)

usually when i make smoothies i add as i go, which is really what i did here - there's no real math to it, so feel free to start with less and add more as you go. the result of the ingredient amounts below is a fairly fluid smoothie that thickens over time as the chia seeds activate, about 10 minutes.

| makes 4 servings |

1 cup coconut water, cold
1 cup coconut yogurt (or preferred yogurt)
1 navel orange, peeled, cut, and seeds removed
1 ruby red grapefruit, peeled, cut, and seeds removed
1 blood orange, peeled, cut, and seeds removed
1-inch piece of fresh ginger, peeled and roughly chopped
1 tablespoon maple syrup
1/2 teaspoon ground turmeric, extra to top (1 teaspoon fresh turmeric)
1 teaspoon chia seeds, extra to top
1 teaspoon bee pollen, extra to top

instructions

place all ingredients into a high-speed blender; blend on high until smooth and bubbly. taste and adjust, adding more syrup or turmeric. you can serve immediately, or wait 5-10 minutes for the chia seeds to activate, resulting in a thicker smoothie. serve, and sprinkle tops with some more chia seeds, bee pollen, and turmeric