meal prep

SPINACH & ZESTY ALMOND RICOTTA STUFFED SHELLS by Lindsey | Dolly and Oatmeal


we’ve made it in one piece to our new home here in the valley. settling in one day at a time, and so grateful for this opportunity to start a new chapter. ames and joey love the “new house” as ames has dubbed it, and it seems as though they’re really enjoying living in a house and having a backyard for the first time. i can already see them being a lot more independent, which is both terrifying and such a welcome.

on to our recipe, though! i made these stuffed shells for a special christmas dinner a few months back and we all loved them. so, for our last night in our apartment i made them again. they’re simple and straight to point - cheesy, pasta-y carbs that provide all the nostalgic, cozy/home-y feelings.

it’s really a simple meal with just a few components that get assembled to put everything together. we begin by sautéing spinach in some olive oil, we throw some salt and pepper in to season it a bit. then we make our filling with almond ricotta (i call for store bought, but i also linked to a recipe in the notes if you want/prefer to make your own). we add a few pantry ingredients, some plant-based mozzarella shreds, and our lemon zest! i love how the zest completely brightens these shells and takes the flavor to a new, yet familiar place. in goes the sautéed spinach and we now have our filling! we cook the shells until al dente, and run them under cold water. then we pipe the filling into the shells, smother them in your favorite marinara sauce, and toss them in the oven for about 30 minutes until everything is nice and hot. plus, these are really good for leftovers, they actually gave us about 2 nights worth of leftovers which was amazing after the move!

i just want to note - these shells are what i call a “special meal”, for many, this recipe might not be ideal as a weekly rotation, simply because many of the ingredients i call for are on the pricey side and/or have to be purchased online. however, if you can swing those kinds of purchases, then go for it!



spinach & zesty almond ricotta stuffed shells | gf & v

| serves 4-6 |

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notes:

  • although i call for store bought almond ricotta, it is pretty pricey (unfortunately). if you’re not wanting to spend money on it, but still want to make this recipe, i suggest using laura’s recipe for her almond ricotta.

  • similarly, the plant-based mozzarella shreds i call for are also on the pricier side. if you have a preferred brand that’s less expensive, by all means use it. you could also leave the mozzarella out altogether and just add a bit more nutritional yeast and salt to the filling.

  • the only gluten-free jumbo pasta shells that i’m aware of are made by tinkyada. however, they are not readily found at many grocery stores, so you may have to purchase them online.

ingredients

  • 2 teaspoons extra virgin olive oil

  • 3 ounces fresh spinach, roughly chopped

  • fine salt & freshly ground pepper

  • 1 8-ounce box tinkyada jumbo pasta shells

  • 16 ounces kite hill almond ricotta (or see notes above)

  • 1 1/2 cups parmela creamery mozzarella shreds

  • 1/4 cup chopped basil

  • 1/4 cup nutritional yeast

  • 2 small cloves garlic, grated over a microplane

  • zest from 1 lemon

  • 1/4 teaspoon ground nutmeg

  • 24 ounces marinara sauce

  • 1/4 cup chopped parsley

method

  1. preheat oven to 350°F.

  2. in a saute pan, heat the olive over medium heat. once hot add the spinach, and season with salt and pepper. cook until spinach is bright green and wilted, about 1 minute. use tongs and remove spinach; place in a bowl and set aside.

  3. make the filling. in a large bowl, mix together the ricotta, mozzarella shreds, basil, nutritional yeast, grated garlic, lemon zest, nutmeg, salt, and pepper. give it a taste and adjust any seasonings - adding more nutritional yeast, lemon zest, nutmeg, salt and/or pepper. stir in the spinach and mix until evenly distributed. set aside.

  4. cook the shells in a large pot of boiling salted water. stir occasionally, until al dente, about 12 minutes. drain the shells, and run under cold water to stop them from cooking. set aside.

  5. cover the bottom of a 13x9” baking pan with about 1 cup of sauce.

  6. spoon the filling into a piping bag, or a resealable bag with the corner snipped. pipe the filling into each shell and arrange in a single layer in your sauce covered pan. cover the tops and sides of the shells with more marinara sauce.

  7. cover the pan tightly with foil and cook for 20 minutes, remove foil, and cook for another 10 minutes.

  8. serve warm with chopped parsley.


similar recipes:


crusty baked vegan alfredo w/ caramelized shallots & kale

crusty baked vegan alfredo w/ caramelized shallots & kale

broken lasagna w/ vegan white pesto & broccoli rabe

broken lasagna w/ vegan white pesto & broccoli rabe

“cheesy” butternut & spinach baked shells

“cheesy” butternut & spinach baked shells

WHIPPED TAHINI SAUCE by Lindsey | Dolly and Oatmeal


i’ve been waiting quite a while to post this recipe. i was most familiar with tahini as an ingredient in hummus. my mom would buy it at the health food store a few times a year when she would whip up hummus. but aside from that, we never used tahini in our house. until i went dairy free years ago. since then, it’s been an all-time favorite ingredient of mine (if you do a quick search on my site, a plethora of recipes will pop up!). it’s that kind of pantry staple that lends depth, flavor, and creaminess in just about any and every dish you could imagine. be it salad dressings, soups, drizzled on your favorite mains and salads, tahini is a rich and satisfying partner to whatever it is you’re preparing regardless of whether you’re whipping it or not.

add that tahini with a few other basic ingredients to a food processor, and you’ve got yourself the smoothest and frothiest sauce to spread, drizzle, and add to all the things. you can serve this dip/sauce immediately after you make it, which will be a bit on the warm side from the motor of your food processor. or, you could store it in your fridge and serve it within 5-7 days. this obviously will result with a colder sauce/dip, and will have seized a bit and have a thicker consistency. this is completely normal and great to serve as a dip. but, if you would like it to be thinner and more on the drizzling side of spectrum, just whisk a bit of water in a little at a time to get your desired consistency - don’t forget to taste it after and season the tahini if need be, the water can dilute it, especially if you add enough.

this is the kind of sauce that elevates any dish really - it turns bland grilled chicken is completely different meal. it magically makes roasted veggies more appealing, or a salad more creamy and exciting. whatever random (or non random) meals or ingredients you have in your fridge, whipped tahini will 100% make them more satisfying - promise!

also! we’ve started a hashtag! if you make any of the sauces from this sunday series, you can hashtag them on instagram with: #prepsaucesunday so we can all share in the fun, and hopefully get even more ideas on how we’re using these sauces throughout the week!

xo!!



whipped tahini sauce

| makes roughly 2 cups |

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method

  1. place the tahini, 2 cloves garlic, 2 tablespoons lemon juice, and salt into the container of a food processor fitted with a metal “s” blade. with the engine running, drizzle in the cold water 1/3 cup at a time until you have reached your desired consistency. for me, this usually takes about 1 cup of water to achieve a frothy, light sauce. if you want it on the thicker side, do not add as much water.

  2. taste and adjust seasonings, adding more garlic, lemon juice, and/or salt. store whipped tahini sauce in an airtight jar or container in your refrigerator for up to 7-10 days.

ingredients

  • 1 cup tahini paste

  • 2-3 cloves garlic, peeled and smashed

  • 2-3 tablespoons fresh lemon juice

  • 3/4 teaspoon salt

  • 2/3 cup - 1 cup cold water


ZA'ATAR PESTO by Lindsey | Dolly and Oatmeal


hey! i’m popping in real quick to share yet another sunday meal prep sauce. this one’s for a wonderful twist on traditional pesto where we essentially replace the basil with parsley and za’atar spice. if you’re not familiar with za’atar it’s a spice blend traditionally made from dried marjoram, thyme and/or oregano, toasted sesame seeds, dried sumac, and sometimes salt. it’s generally used as a rub on meats, sprinkled on fish or poultry, added to roasted veggies, mixed with oil to top bread, etc.!

today we’re mixing za’atar spice/seasoning into a herby/nutty/garlicky base of parsley, toasted pine nuts, fresh garlic, and olive oil. it’s one of my favorite ways to utilize za’atar and it makes for such a bright and light summer sauce. i first had a similar pesto at a restaurant in the west village. it was one of mine and frank’s last meals out before we became parents to amesy. but the restaurant has since closed, and we’ve moved almost 3,000 miles away, so the need to make my own version of what i remember that pest to taste like has been somewhat essential. and i thought i ought to share this recipe here with you because it’s that good!

before i leave with the recipe, here are a few ways to use this sauce to spice up your food/life throughout the week:

  • forever and always on this leaf-less salad. the pesto acts just like a salad dressing here, and all you may need is a bit more salt and you’re good to go!

  • swirled into this flatbread (literally one of the most delicious things to use it for. just replace the first 5 ingredients with a few dollops of the za’atar pesto).

  • use as a marinade for veggie, chicken, or even fish (i love salmon here) kebabs.

  • mixed into roasted veggies.

  • mixed into potato salad or roasted potatoes

  • on flatbread, pizza, or pasta!

happy sunday, friends! xo



za’atar pesto | v

| makes just under 1 cup |

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method

  1. in the cup of a food processor fitted with a metal “s” blade, combine the parsley, pine nuts, lemon juice, garlic, a few pinches salt, and a couple cracks of pepper. while the food processor is running, drizzle in the 1/2 cup of olive oil and blend until everything is broken down and sufficiently mixed together, stopping a couple times to scrape down the sides of the container. taste and add more salt, pepper, or lemon juice, if needed.

  2. scrape the parsley and olive oil mixture into a bowl. stir in the za’atar spice until combined. taste and adjust any seasonings, if necessary. scrape the za’atar pesto into a lidded jar. pour over the remaining 1/4 cup olive oil to prevent the pesto from browning in the fridge.

  3. za’atar pesto can be stored in the fridge for up to 3 weeks. let pesto stand at room temp roughly 30 minutes before using.

ingredients

  • 1 cup fresh parsley

  • 3 tablespoons toasted pine nuts

  • juice from 1/2 small lemon

  • 1 clove garlic, roughly chopped

  • salt & freshly ground pepper

  • 1/2 cup, plus 1/4 cup extra virgin olive oil to top

  • 1/4 cup za’atar spice