vegetarian

December 5, 2019 by Lindsey | Dolly and Oatmeal

SUMAC-ROASTED DELICATA SQUASH W/ ZIPPY GREEN TAHINI | dolly and oatmeal

the holidays are upon us, and i’m still kind of gobsmacked that it’s december and that our little joey is almost 4 months old already! it was around this time last year we found i was pregnant and that we would be giving amesy a sibling. there something so magical about that brief period of time, about what life would be like in a year with another little being to love on and care for. fast forward a year, and by no means has it been easy (how could it ever be?), but the intense love i have for my boys is beyond measure - something i knew existed been could never imagine how it may feel. while we’re trying to live in the moment of baby bliss, frank and i often find ourselves having a conversation about who joey will be, if he’ll have a similar disposition to amesy, or be completely different. for the time being joey is the most happy little babe, always smiling (unless he’s hungry or sleepy), and always wanting to stand and sit up like a big kid. we think he’s trying to catch up to ames.

in any event, i wanted to come here and share this recipe. it’s equal parts warm and grounding, and zippy and bright. to be honest, i really don’t love roasted squash unless it’s drowning in a peppy sauce. and this side checks all the boxes - it could function as a leaf-less salad (i love those!), a side dish, or round it out into a main dish with your choice of protein. it also couldn’t be easier to prepare. we roast the squash, and while that happens everything else gets made: the sauce ingredients get thrown in a food processor (or blender) and whizzed up, and then there’s a quick (optional) chop of red onion, and parsley. toast up some sesame seeds, and toss in some pomegranate seeds and you’re ready to party. this may sound like a mashup of flavors, but somehow they all work together and compliment each other perfectly. and don’t skip the green tahini - this is the linchpin, really. we’re calling it zippy because indeed it it! with a good amount of lemon juice, lemon zest, and ground sumac it brightens everything it touches.

i hope you love this one ❤️

sumac-roasted delicata squash w/ zippy green tahini sauce | v & gf

you can use any squash variety here, or even sweet potato wedges (changing the cook time accordingly). the green tahini sauce makes extra which you’ll thank me for later. i like to pour it over anything and everything - even drizzle over hard boiled eggs for a quick snack/lunch. you may even want to double the recipe, it’s that good.

| serves 4-6 |

zippy green tahini (makes extra)

1/2 cup tahini
1/2 cup lightly packed cilantro
1/2 cup lightly packed parsely
2 tablespoons lemon juice
1 teaspoon ground sumac
2 cloves garlic
zest from 1 lemon
1/4 cup extra virgin olive oil
2-4 tablespoons cold water
salt & fresh ground pepper

sumac-roasted delicata squash

2 delicata squash, sliced into 1/2-inch thick rounds and seeds removed
1 tablespoon avocado oil
1 tablespoon ground sumac
1/2 teaspoon salt
fresh ground pepper, to taste

to garnish

1/4 small red onion, sliced thin
handful pomegranate seeds
chopped parsley
toasted black sesame seeds

method

make the green tahini. in a food processor fitted with a metal ‘s’ blade, combine the tahini, herbs, lemon juice, sumac, garlic, and lemon zest. with the motor running, drizzle in the olive oil, followed by 2 tablespoons of water. season with a few big pinches of salt, and some pepper. continue to pulse, adding more water as needed, until creamy. pour the sauce into a lidded jar. sauce can be made ahead and stored in the fridge for up to 2 weeks.
make the squash. preheat oven to 425°F and line a baking sheet with parchment paper.
in a large bowl, use your hands to combine the squash with the oil, sumac, salt, and pepper until the squash is coated. place them evenly on the baking sheet, making sure to not let them overlap. bake for 20-25 minutes, until tender and slightly caramelized on the edges. remove from oven and let cool slightly.
arrange squash rings on a platter or large plate. drizzle over a few spoonfuls of green tahini; top with sliced red onion, pomegranate seeds, chopped parsley, and sesame seeds. serve warm.

similar recipes:

squash, parsnip & kale salad w/ pomegranate dressing

julia’s shaved carrot & avocado salad w/ tahini

PUMPKIN SEED PESTO SPAGHETTI SQUASH BOWLS / October 23, 2019 by Lindsey | Dolly and Oatmeal

PUMPKIN SEED PESTO SPAGHETTI SQUASH BOWLS | dolly and oatmeal

we’re heavy into pumpkins at the moment here at our house. amesy is in full-on halloween mode - listening to a halloween album non-stop, asking to watch “it’s the great pumpkin, charlie brown” again and again, and spotting each and every pumpkin on doorstops and grocery stores like it’s his job! which is all to say that the halloween/spooky vibe has never felt so spirited than before, and i’m going with it full throttle. i remember counting down the days until halloween, planning what my costume would be, and i can imagine that’s what amesy is feeling to a certain degree (as much as 3-year old can, of course). for a while there he wasn’t understanding what a costume was, and didn’t want to dress up. then, all of a sudden a couple of weeks ago, all amesy could talk about was wanting to “skooky punkin” (aka, spooky pumpkin). when i asked him what his baby brother should be, he said: a pumpkin. when asked what me and my husband should be, he said: pumpkins! suffice to say, ames is all about the pumpkins, so we’re rolling with that this year (even though i have a sneaking suspicion he’s really going to want to wear his dinosaur costume from last year…we shall see). in any event, i can’t wait to see how halloween unfolds for him - being witness to his enthusiasm for holidays, and life in general, is the greatest gift.

i’m trying (very slowly it seems) to keep up my end of the bargain and cook all things pumpkin, pumpkin spice, etc., etc. but with all the pumpkin everything recipes out there, i thought i would share an equally festive, but savory use of pumpkin, that is: the pumpkin seeds. today we’re making a vegan pumpkin seed-based pesto. we add a bit more seeds than a traditional pesto calls for as that’s where a lot of the full-bodied, nutty flavor comes from. the pumpkin seeds provide a lovely toasted essence and really creamy texture. we also add a mixture of basil and arugula (a combination i love), your typical garlic, lemon juice, and salt, too. i use here Thrive Algae Oil too. since olive oil is what’s typically used in pesto, and because it offers a distinct flavor, i wanted to see if algae oil would be just as good. turns out it is!! not only does the oil let the other flavors shine (algae oil is flavorless!), but it offers the pesto a kind of luscious texture that almost felt buttery, and i don’t have to sacrifice nutrition for better taste and consistency. thrive algae oil actually has more good fats and less bad fats than olive or any other oil, with 90% heart-healthy monounsaturated fats. needless to say, i will be reaching for it anytime i make pesto going forward, and i nudge you to as well! algae oil is widely available at grocery stores nationwide, and online as well.

*this post was created in partnership with Thrive Algae Oil. all thoughts and opinions are, as always, my own. thanks for supporting the sponsors that keep dolly and oatmeal going!

PUMPKIN SEED PESTO SPAGHETTI SQUASH BOWLS | V & GF

feel free to serve this pesto over spaghetti or any pasta of choice. alternatively, if you’re in a warmer climate, zucchini noodles would be wonderful as well. we generally like to add some protein to the mix here. i love a piece of roasted wild salmon, personally. but you could add ground or roasted chicken (or turkey), chicken sausage, chickpeas, or cooked lentils.

print the recipe!

| serve 2-4 |

1 large spaghetti squash, cut in half lengthwise
Thrive Algae Oil spray
2 cups fresh basil, plus more for garnish
2 cups baby arugula
1/2 cup toasted pumpkin seeds
juice from 1/2 lemon (about 1 1/2 tablespoons)
1 clove garlic, smashed
fine sea salt & freshly ground pepper
1/2 cup Thrive Algae Oil

method

preheat oven to 400°F and line a baking sheet with parchment paper.
spray the cut sides of the spaghetti squash with oil, and place cut-side down on the baking sheet. cook for 40-50 minutes, until squash flesh is tender. remove from the oven and set aside.
while the squash is cooking, make the pesto. in a container of a food processor fitted with a metal “s” blade, combine the basil, arugula, toasted pumpkin seeds (reserve a few for later), lemon juice, garlic, a few big pinches of salt, and a couple grinds of pepper. with the motor running drizzle in the oil until everything comes together to form a fluid paste. taste and adjust, adding more salt, lemon juice, and/or oil. set aside.
once the squash has cooled enough to touch, use a fork to scrape the strands from each squash half. transfer strands to two bowls, and season with salt and pepper, give it a good toss. add a few tablespoons pesto to each bowl, garnish with chopped basil, and reserved pumpkin seeds. serve with protein of choice (optional), and enjoy warm.

similar recipes:

baked purple kale & spaghetti squash cakes

broken lasagna w/ vegan white pesto & broccoli rabe

YOGURT-TAHINI & ISRAELI SALAD TOAST / August 8, 2019 by Lindsey | Dolly and Oatmeal

YOGURT-TAHINI & ISRAELI SALAD TOAST | dolly and oatmeal

the ease of summer cooking (or lack thereof) is one of the most refreshing characteristics of the season. (especially right now as i’m hitting 40 weeks pregnant in the next few days 😅😬). take this salad and toast. not one thing is cooked (unless you consider toasting bread cooking). rather, we take the peak of summer produce, chop it all up, top it over crusty bread, and a big splotch of the creamiest, yogurt-tahini. it’s quite literally the simplest of dishes/snacks/appetizers, but by far one of the most satisfying. i love the combination of anything with yogurt-tahini, but when paired with vegetables it just takes everything up a notch.

i generally make a this recipe as my summer veg + yogurt-tahini go-to, and then there’s this veg + yogurt-tahini winter go-to that i shared a few months ago. the crispy veg, toasty bread, and creamy medley here is perfect for hot summer nights, a little date night situation with your loved one, a perfect nibble with your girlfriends accompanied by your favorite chilled cocktail. whatever the occasion, these little toasts are sure to brighten them up quite a bit. i hope you get to make this before the summer is up, it’s a good one that hits all the right spots!

yogurt tahini & israeli salad toast | v & gf

i have quite a few recipes on this site for a yogurt-tahini sauce. this one uses thick greek-style yogurt, but i also don’t call for water to thin it. i found that if it’s thinned out, it doesn’t make a thick enough nest for the salad to sit in.
i use a gluten-free boule from a local maker (if you’re in LA, i buy loaves by gjusta that are sold at erewhon, or gluten-free sourdough made by a local shop, honey hi. if you can get your hands on either i highly recommend them (they both also happen to be vegan).

print the recipe!

| serves 4-6 as a side |

yogurt tahini

1/3 cup tahini
3/4 cup unsweetened greek-style almond milk yogurt (i love this brand)
1-2 tablespoons fresh lemon juice
1 clove garlic, grated over a microplane (or minced)
salt and pepper, to taste

israeli salad

6 ounces cherry tomatoes, cut in half
4 persian cucumbers (about 1/2 pound), seeds scooped, and cut into small chunks
1/4 red onion, chopped small
2 tablespoons chopped parsley
1/2 lemon, juiced
1 tablespoon extra virgin olive oil, plus more to drizzle
1 1/2 teaspoons ground sumac
1 gluten-free boule or artisan loaf of bread, sliced and toasted or grilled
yogurt-tahini (recipe above)
herb flowers, to garnish (optional)

method

make the yogurt-tahini. whisk together the tahini, yogurt, lemon juice, and garlic. season with salt and pepper. set aside.
make the salad. in a large bowl, toss together the halved tomatoes, chopped cucumbers, red onion, parsley, lemon juice, olive oil, and sumac. generously season with salt.
spoon the toasted (or grilled) toast with a big swoosh of yogurt-tahini, then top with a big spoonful of israeli salad, a drizzle of olive oil, a pinch of flaky sea salt, and herb blossoms (if using). serve immediateily.
if you’re prepping ahead of time, store yogurt-tahini in a lidded jar for up to 1 week, and israeli salad in an airtight container for up to 3 days (drain off excess liquid from salad before you top toast).