kale

Crusty Baked Vegan Alfredo w/ Caramelized Shallots & Kale by Lindsey | Dolly and Oatmeal


when i was little my mom attended college full time.  she went back to school after having my brother and i to change careers and fulfill her desire of becoming a psychologist. i know it couldn't have been easy with two little ones at home, especially during the week when my dad was at work.  dinners were generally comprised of a prepared meal my mom had picked up, or some concoction of food my dad was going to make.  but the few nights my mom had time to cook, she would occasionally make us her grandmother's macaroni and cheese recipe.  like all good mac n cheeses, it started with a roux.  from there, plenty of good-quality cheddar cheese was melted into the pot to make the creamiest, dreamiest mac n cheese which she finished with a dash of nutmeg.  if there's a flavor i specifically remember from childhood meals, it's this one.  it reminds me of warmth, love, and most importantly - ultimate coziness.    

so when i was testing recipes for my book, my goal was to make a plant-based version of my mom's mac n cheese for an alfredo dish i wanted to include.  after a bunch of recipe bummers i made finally nailed the right ratio of chickpea flour to water to soaked cashews for the velvety and silky texture, and cheesy flavor i had always cherished.  frank and i love the recipe so much that it's become a dinner staple, especially as the weather has gotten colder. we usually dig in to one big bowl of it, with a fork for each of us, all cozied up on the couch with blanket.  (that's how we get down winter-style.)  but for the past few weeks i had been seeing a bunch of baked mac n cheeses on pinterest that were literally making me drool every time i saw them.  initially i was scared to try a plant-based version, as i thought the sauce would get too dry, but i bit the bullet and gave it a shot.  

i ended up doubled my original alfredo recipe, caramelizing some onions, sautéed some kale, threw some breadcrumbs on top, and baked it until it was slightly crisp and browned.  and, guys, it was crazy good!  hence, the recipe you see here today :)  there are a few steps in making it, but ultimately it's a super easy recipe.  and i've saved you a step by sautéing the shallots and kale in the same pot that the pasta bakes in.  i used KitchenAid®'s oven-safe saucepan to sauté and bake, and it was a dream!  it has an inductive bottom that makes for even cooking, which, for somebody who's lived in apartments with funky stoves/ovens for a while now, these are the only pots and pans that have provided even cooking and i couldn't recommend them more!  all in all, this is a really snuggly dish, a hug in the form of food, essentially :)

wishing you cozy times! xo

this post was created in partnership with KitchenAid® Cookware.  all thoughts and opinions, as always, are my own.  thank you so much for supporting the sponsors that keep dolly and oatmeal going! 



crusty baked vegan alfredo w/ caramelized shallots & kale | gf

| makes 6 servings |

  • sea salt
  • freshly ground pepper
  • 12 ounces brown rice pasta (i like tinkyada fussili)
  • 3 tablespoons extra virgin olive oil
  • 5-6 medium sized shallots
  • 1 bunch kale, chopped (about 5 cups)
  • 1/2 cup gluten-free panko breadcrumbs (i like aleia's)
  • 1 tablespoon nutritional yeast
  • fresh parsley, for garnish (optional)

alfredo sauce

  • 1/2 cup raw cashews soaked for at least 4 hours, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 1/3 cup nutritional yeast
  • 4 teaspoons apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 4 garlic cloves, roughly chopped
  • 1 teaspoon sea salt, plus more to taste
  • freshly ground pepper
  • 1/2 cup chickpea flour
  • 2 cups filtered water


method

  1. preheat oven to 350°F.
  2. cook the pasta in a large pot of salted water until al dente (see notes).  drain and rinse under cold water to stop the pasta from cooking. set aside.
  3. while the pasta is cooking, make the shallots, kale, and breadcrumb topping.  in an large oven-safe saucepan with 2-inch sides (alternatively, you can use a casserole pan or any large oven-friendly dish with sides), heat 2 tablespoons of olive oil over medium.  once the oil is hot, add the shallots and cook, stirring every now and then until the shallots are soft and caramelized, about 8 minutes.  add the kale and saute until soft and wilted, about 4 minutes.  remove from the heat and set aside. combine the breadcrumbs, nutritional yeast, a few pinches of salt, a couple grinds of pepper, and 1 tablespoon olive oil.  set aside. 
  4. make the alfredo sauce.  place the cashews, oil, nutrtional yeast, vinegar, lemon juice, garlic, salt, and pepper to taste in the container of a high-speed blender and set aside.
  5. in a small pot, whisk together the water and chickpea flour until completely combined.  place the pot over medium-low heat and continue to whisk every now and then until the mixture is thick and shiny , about 6-8 minutes. remove the mixture from the heat and carefully pour it into your blender.  blend on high for 1 minute, until completely smooth and creamy.  taste and adjust any seasonings, if needed. 
  6. run the pasta under water to loosen it.  add the pasta and hot alfredo sauce to the saucepan with the shallots and kale, gently toss until everything is mixed and covered in sauce.  evenly sprinkle the surface with the breadcrumb mixture and bake for 18-20 minutes, until the browned and crusty on top.  serve hot and garnish with parsley (optional). 

notes: because the pasta is cooking in the oven for an additional 18-20 minutes, you want to undercook it.  i would say to cook it about 2-3 minutes under what you normally do to prevent the pasta from being mushy.


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Celebrating Earth: Spring Scenes From My Garden by Lindsey | Dolly and Oatmeal


i have vivid memories of my elementary school lunches.  i'm not sure if my mom would religiously pack me my meal because she enjoyed the process, or if she didn't like the idea of me eating cafeteria lunch. regardless of how busy my mom would be, she took her packing job seriously.  sometimes there would be a note inside, other times she would buy the reusable, environmentally friendly bags, or she would pack me a brown bag lunch and draw floral designs with my name somewhere in the mix.  it was the early nineties, so the environmental craze was just starting - our school had just begun equipping each classroom with the blue recycle pales, and we were only beginning to understand what pollution was, and what it meant.  so when i would walk into the cafeteria with my vinyl, neon blue (environmentally friendly) lunch bag with an earth patch on it, i would get sometimes get a few stares and teased a bit.   needless to say, i begged my mom to stop sending me to school with that lunch bag, despite the fact that i knew that using it was the right thing to do.



i think early on that notion of doing small things lent itself to the bigger picture which was engrained in me pretty early on.  my dad was (and still is) a super nerd when it came to recycling just about anything and everything.  we kept a compost pile under an enormous pine tree in our yard, that at the time i thought was smelly and gross, but only when i got older was able to understand and appreciate its significance. presently, i do my small part each day (and let's face it, i could always do more), but keeping a garden where i see life thrive, and butterflies rest, and bees pollinate makes my small backyard garden filled with cycles of life.  i try to take care in whatever way i can - big or small.  as part of this year's observance of earth day, i've teamed up my pals at Naked Juice to sow some seeds, plant some baby kale, and enjoy their Kale Blazer juice which is bottled in 100% post-recycled renewable bottles, minimizing waste along the way - something i can always get behind!

all the green hugs!   

*this post was created in partnership with Naked Juice.  all opinions, as always, are my own.  thank you for supporting dolly and oatmeal's sponsors! 


raw buckwheat green smoothie jars by Lindsey | Dolly and Oatmeal


so, i've given up caffeine and any alcohol for the time being.  you know when you get into patterns and rhythms that you're not at all present in? like the couple glasses of wine that make me feel crappy in the morning, and my morning coffee ritual that leaves my heart racing and generally dizzy. that's basically what i had been feeling for the past few months, and so i resolved to make a change this year and hopefully gain a new perspective.  i'm very much a creature of habit and routine, so replacing some of my go-to libations has taken some navigating. making drinks fun, exciting, vibrant, and perhaps healthy has been my ultimate goal. you may have noticed the amount of sipping-inspired recipes i've shared lately: there was this probiotic fresca, last week's hot chocolate with all the high vibes; and this week's recipe: a hearty, raw buckwheat green smoothie jar that's packed and convenient enough for a portable breakfast, or post-workout meal.

but before i get into all the awesome stuff loaded into this jar, i'm super excited to tell you about the year-long partnership with naked juice! i'm really delighted to bring you all the vitamins-in-liquid-form recipes throughout the coming year!

kale blazer is one of their new juices, and it's been the lazy side of my brain's best friend.  on days when i don't have fresh greens in my fridge, or the days i'm way too lazy to even wash greens (#reallifetalk), i add kale blazer to make up for the liquid and greens portion of my smoothie/juice, and it's fantastic since it mostly contains kale and spinach.  between breakfast and lunch i always, always have to munch on a snack - it's what makes the difference between chill me, and hangry me.  but on days that i do an intense workout or (for some inexplicable reason) am hungrier than i normally am, i add in some soaked, raw buckwheat, or if i'm in a pinch raw oats, just to fill the smoothie out a bit and add a smooth, creamy texture.  the banana and almond butter here add more creamy texture, some sweetness, and a bit of healthy fat.  while the chia and hemp seeds offer mega plant-y protein ;)

hugs + green love, xo!

this post was created in partnership with Naked Juice.  all opinions are my own. thank you for supporting the businesses that help keep dolly and oatmeal going!



raw buckwheat green smoothie jars 

feel free to swap the almond butter for another nut butter (however, i'm not sure peanut butter would be the best here), and like i mentioned raw oats or soaked oats can be subbed for the raw buckwheat groats.  chlorella just adds a vibrant color and good amount of nutrients: chlorophyll, amino acids, iron, calcium, etc., but isn't totally essential to the flavor of the smoothie if you don't have it on hand.

| serves 1-2 |

  • 1/2 cup buckwheat groats, soaked overnight 
  • 1 cup Naked Kale Blazer
  • 1 frozen banana
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
  • 2 teaspoons chia seeds
  • 1 1/2 teaspoons chlorella
  • 1 teaspoon maple syrup (or sweetener of choice)
  • ice (optional)

toppings:

  • sliced mango (shown)
  • passion fruit (shown)
  • bee pollen (shown)
  • toasted buckwheat groats
  • toasted coconut chips
  • extra chia and/or hemp seeds


method

  1. soak the buckwheat overnight, the next morning drain and rinse thoroughly.  to a high speed blender,  add the soaked groats, kale blazer, banana, almond butter, hemp seeds, chia seeds, chlorella, maple syrup, and a couple pieces of ice (if using). blend on high for 1 minute, until buckwheat is broken down and smoothie is light green, creamy, and frothy.
  2. divide between 1-2 jars (depending on size) or 2 glasses/bowls.  top with mango, passion fruit seeds, and bee pollen.

enjoy!


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